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Community > Members > cintra > Diet Calendar > 24 September 2012

cintra's Exercise Diary, 24 September 2012

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 date:

Total Calories: 1958kcal
This is some of my exercise.
Following: cintra's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 54 minutes 1192kcal
  Sleeping 7 hours 472kcal
  Walking (moderate) - 3/mph 27 minutes 111kcal
  Calisthenics (light, e.g. home exercise) 21 minutes 92kcal
  stair activity 18 minutes 90kcal


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cintra's Journal

24 September 2012

Whoa what happened.. Can a day without exercise have this affect?
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cintra's Food Diary

24 September 2012

Fat: 29.75g | Prot: 29.89g | Carb: 123.58g.   Breakfast: Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Pineapple Juice. Lunch: Chickpeas, Onions, Red Tomatoes. Snacks/Other: Chocolate-Coated Light Ice Cream Bar or Stick, Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Kefir Bio, Krydder Boller, Lactose Reduced 1% Fat Milk (Calcium Fortified), Roasted Salted Cashew Nuts.
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