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cintra's Exercise Diary, 22 September 2012
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cintra's Food Diary
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Fat: 29.98g | Prot: 34.83g | Carb: 141.06g.
Breakfast: Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Pineapple Juice. Lunch: Black Olives, Pickled Beetroot, Red Tomatoes, Roast Beef (Lean Only Eaten), White Potatoes (Flesh and Skin). Snacks/Other: Biscuit, Chocolate-Coated Light Ice Cream Bar or Stick, Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Krydder Boller, Lactose Reduced 1% Fat Milk (Calcium Fortified).
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22 September 2012