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cintra's Exercise Diary, 21 September 2012
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cintra's Food Diary
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Fat: 33.03g | Prot: 42.24g | Carb: 157.15g.
Breakfast: Clover Honey, Jams, Preserves, Marmalades (Low Sugar), Porridge. Lunch: Black Olives, Pickled Beetroot, Red Tomatoes, Wafer Thin Smoked Ham, White Potatoes (Flesh and Skin). Snacks/Other: 73% Organic Dark Chocolate, Biscuit, Chocolate-Coated Light Ice Cream Bar or Stick, Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Kefir Bio, Krydder Boller, Lactose Reduced 1% Fat Milk (Calcium Fortified).
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about the exercise diary
21 September 2012