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reckie's Exercise Diary

Time spent Cals
24 hrs 2099
Activity & Exercise 10 hrs, 30 mins 1212
8 hrs
838
1 hr, 30 mins
262
1 hr
112
Sleep/Rest 13 hrs, 30 mins 887
8 hrs
503
Resting
5 hrs, 30 mins
384
This is some of my exercise.
Following: Atkins, Induction Phase.

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reckie's Food Diary

19 September 2012

Fat: 28.50g | Prot: 71.00g | Carb: 39.00g.   Breakfast:  atkins hazelnut. Lunch:  Chicken Caesar Salad, redbull total. Snacks/Other:  atkins day break chocolate, jack links peppered.
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