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cintra's Exercise Diary, 15 September 2012
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cintra's Food Diary
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Fat: 28.73g | Prot: 34.71g | Carb: 176.32g.
Breakfast: Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Pineapple Juice, Walnuts. Lunch: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Onions, Red Tomatoes, White Potatoes (Flesh and Skin). Snacks/Other: Chocolate-Coated Light Ice Cream Bar or Stick, Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Krydder Boller, Krydder Boller, Lactose Reduced 1% Fat Milk (Calcium Fortified), Nonfat Buttermilk.
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15 September 2012