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cintra's Exercise Diary, 12 September 2012
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cintra's Food Diary
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Fat: 40.34g | Prot: 37.51g | Carb: 161.24g.
Breakfast: Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Pineapple Juice, Walnuts. Lunch: Clover Honey, Jams, Preserves, Marmalades (Low Sugar), Porridge. Snacks/Other: Black Olives, Chocolate-Coated Light Ice Cream Bar or Stick, Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Krydder Boller, Lactose Reduced 1% Fat Milk (Calcium Fortified), Red Tomatoes, Roasted Salted Cashew Nuts.
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about the exercise diary
12 September 2012