reddogphoto's Exercise Diary

Time spent Cals
24 hrs 3165
Activity & Exercise 2 hrs, 51 mins 1729
2 hrs, 11 mins
1541
40 mins
188
Sleep/Rest 21 hrs, 9 mins 1436
8 hrs
508
Resting
13 hrs, 9 mins
928
This is some of my exercise.
Following: Beverley Hills Food Combining.

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reddogphoto's Food Diary

08 September 2012

Fat: 14.89g | Prot: 12.09g | Carb: 67.75g.   Breakfast:  Bananas, Porridge. Lunch:  Spanish Omelette.