cintra's Exercise Diary

Time spent Cals
24 hrs 1917
Activity & Exercise 1 hr, 2 mins 273
23 mins
93
21 mins
90
18 mins
90
Sleep/Rest 22 hrs, 58 mins 1644
7 hrs
465
Resting
15 hrs, 58 mins
1179
This is some of my exercise.
Following: cintra's own diet.

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cintra's Journal

08 September 2012

A new low
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cintra's Food Diary

08 September 2012

Fat: 27.07g | Prot: 41.24g | Carb: 155.14g.   Breakfast:  Pineapple Juice, Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch:  Onions, Chicken Breast, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Snacks/Other:  Lactose Reduced 1% Fat Milk (Calcium Fortified), Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Tea (Brewed), Krydder Boller, Chocolate-Coated Light Ice Cream Bar or Stick, Banana, Lowfat Plain Yoghurt.