cintra's Exercise Diary

Time spent Cals
24 hrs 1960
Activity & Exercise 50 mins 290
21 mins
91
18 mins
90
11 mins
109
Sleep/Rest 23 hrs, 10 mins 1670
7 hrs
468
Resting
16 hrs, 10 mins
1202
This is some of my exercise.
Following: cintra's own diet.

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cintra's Journal

06 September 2012

Thats good
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cintra's Food Diary

06 September 2012

Fat: 40.09g | Prot: 35.72g | Carb: 136.80g.   Breakfast:  Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Pineapple Juice, Walnuts. Lunch:  Black Olives, Egg, Red Tomatoes. Snacks/Other:  Chocolate-Coated Light Ice Cream Bar or Stick, Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Krydder Boller, Krydder Boller, Lactose Reduced 1% Fat Milk (Calcium Fortified), Roasted Salted Cashew Nuts.