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Community > Members > cintra > Diet Calendar > 06 September 2012

cintra's Exercise Diary, 06 September 2012

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 date:

Total Calories: 1961kcal
This is some of my exercise.
Following: cintra's own diet.

Activity & Exercise Time spent Burned
  Resting 16 hours and 10 minutes 1202kcal
  Sleeping 7 hours 468kcal
  Calisthenics (light, e.g. home exercise) 21 minutes 91kcal
  stair activity 18 minutes 90kcal
  Exercise machine (moderate) 11 minutes 109kcal


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cintra's Journal

06 September 2012

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cintra's Food Diary

06 September 2012

Fat: 40.09g | Prot: 35.72g | Carb: 136.80g.   Breakfast: Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Pineapple Juice, Walnuts. Lunch: Black Olives, Egg, Red Tomatoes. Snacks/Other: Chocolate-Coated Light Ice Cream Bar or Stick, Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Krydder Boller, Krydder Boller, Lactose Reduced 1% Fat Milk (Calcium Fortified), Roasted Salted Cashew Nuts.
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