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Community > Members > cintra > Diet Calendar > 05 September 2012

cintra's Exercise Diary, 05 September 2012

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 date:

Total Calories: 1923kcal
This is some of my exercise.
Following: cintra's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 58 minutes 1182kcal
  Sleeping 7 hours 466kcal
  Walking (moderate) - 3/mph 23 minutes 94kcal
  Calisthenics (light, e.g. home exercise) 21 minutes 91kcal
  stair activity 18 minutes 90kcal


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cintra's Journal

05 September 2012

Whoa.
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cintra's Food Diary

05 September 2012

Fat: 36.04g | Prot: 39.87g | Carb: 142.95g.   Breakfast: Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Pineapple Juice, Walnuts. Lunch: lobnobs, Nudlar. Snacks/Other: 73% Organic Dark Chocolate, Biscuit, Chocolate-Coated Light Ice Cream Bar or Stick, Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Krydder Boller, Lactose Reduced 1% Fat Milk (Calcium Fortified), Milk.
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