cintra's Exercise Diary

Time spent Cals
24 hrs 1925
Activity & Exercise 1 hr, 2 mins 275
23 mins
94
21 mins
91
18 mins
90
Sleep/Rest 22 hrs, 58 mins 1650
7 hrs
467
Resting
15 hrs, 58 mins
1183
This is some of my exercise.
Following: cintra's own diet.

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cintra's Food Diary

04 September 2012

Fat: 34.36g | Prot: 51.52g | Carb: 150.62g.   Breakfast:  Clover Honey, Jams, Preserves, Marmalades (Low Sugar), Porridge. Lunch:  Egg, Onions, Red Tomatoes, Roast Beef (Lean Only Eaten). Snacks/Other:  Chocolate-Coated Light Ice Cream Bar or Stick, Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Krydder Boller, Krydder Boller, Lactose Reduced 1% Fat Milk (Calcium Fortified), Roasted Salted Cashew Nuts.