Kazh1970's Exercise Diary

Time spent Cals
24 hrs 1842
Sleep/Rest 24 hrs 1842
7 hrs
17 hrs
This is some of my exercise.
Following: Kazh1970's own diet.

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Kazh1970's Food Diary

03 September 2012

Fat: 17.57g | Prot: 52.91g | Carb: 55.40g.   Breakfast:  Formula 1 Vanilla Shake, Tea with Milk, Tap Water, Multi Vit Juice. Lunch:  Minced Beef, Original Bolognese Sauce. Dinner:  Formula 1 Tropical Fruit Healthy Meal, Multi Vit Juice. Snacks/Other:  Carrots, Black Olives, Wafer Thin Ham, Tap Water.