cintra's Exercise Diary

Time spent Cals
24 hrs 1959
Activity & Exercise 1 hr, 14 mins 324
35 mins
143
21 mins
91
18 mins
90
Sleep/Rest 22 hrs, 46 mins 1635
7 hrs
467
Resting
15 hrs, 46 mins
1168
This is some of my exercise.
Following: cintra's own diet.

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cintra's Food Diary

03 September 2012

Fat: 20.70g | Prot: 30.64g | Carb: 131.21g.   Dinner:  Red Tomatoes, Cucumber (with Peel), Roast Beef (Lean Only Eaten). Snacks/Other:  Lactose Reduced 1% Fat Milk (Calcium Fortified), Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Krydder Boller, Coffee (Espresso Brewed), Krydder Boller, Biscuit, Chocolate-Coated Light Ice Cream Bar or Stick, Banana, Blackcurrant Juice (Bottle).