lala001's Exercise Diary

Time spent Cals
24 hrs 3873
Activity & Exercise 10 hrs 2374
8 hrs
1254
1 hr
280
45 mins
672
15 mins
168
Sleep/Rest 14 hrs 1499
6 hrs
604
Resting
8 hrs
895
This is some of my exercise.
Following: lala001's own diet.

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lala001's Food Diary

30 August 2012

Fat: 33.43g | Prot: 49.57g | Carb: 89.06g.   Breakfast:  Coffee with Skim Milk. Lunch:  Roast Beef. Dinner:  Chicken Romano Fresca. Snacks/Other:  Fuji Apples, Granola thins(Nature Valley), rice cracker.