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Djburney's Exercise Diary, 30 August 2012

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 date:

Total Calories: 2508kcal
This is some of my exercise.
Following: Djburney's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 30 minutes 1456kcal
  Sleeping 8 hours 676kcal
  Exercise machine (moderate) 30 minutes 376kcal


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Djburney's Journal

30 August 2012

Oh Yeah! Now the trick will be to keep losing while in San Diego for the weekend with my family. 190 by Sept 17 for my Oregon trip, that's my goal. 7 lbs ...
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Djburney's Food Diary

30 August 2012

Fat: 36.27g | Prot: 64.09g | Carb: 54.80g.   Breakfast: Almond Breeze Unsweetened Vanilla Milk, French Vanilla Protein Powder, Original Powder Creamer, Unsweetened Frozen Strawberries. Lunch: cottage cheese. Dinner: Cauliflower, pork chop, tahina. Snacks/Other: Cabernet Sauvignon Wine.
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