Djburney's Exercise Diary

Time spent Cals
24 hrs 2508
Activity & Exercise 30 mins 376
30 mins
Sleep/Rest 23 hrs, 30 mins 2132
8 hrs
15 hrs, 30 mins
This is some of my exercise.
Following: Djburney's own diet.

About the Exercise Diary

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Djburney's Journal

30 August 2012

Oh Yeah! Now the trick will be to keep losing while in San Diego for the weekend with my family. 190 by Sept 17 for my Oregon trip, that's my goal. 7 lbs ...
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Djburney's Food Diary

30 August 2012

Fat: 36.27g | Prot: 64.09g | Carb: 54.80g.   Breakfast:  Unsweetened Frozen Strawberries, Original Powder Creamer, Almond Breeze Unsweetened Vanilla Milk, French Vanilla Protein Powder. Lunch:  cottage cheese. Dinner:  pork chop, Cauliflower, tahina. Snacks/Other:  Cabernet Sauvignon Wine.