cintra's Exercise Diary

Time spent Cals
24 hrs 1969
Activity & Exercise 1 hr, 14 mins 324
35 mins
143
21 mins
91
18 mins
90
Sleep/Rest 22 hrs, 46 mins 1645
7 hrs
470
Resting
15 hrs, 46 mins
1175
This is some of my exercise.
Following: cintra's own diet.

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cintra's Food Diary

30 August 2012

Fat: 14.74g | Prot: 21.61g | Carb: 103.44g.   Lunch:  Black Olives, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Sliced Beetroot. Snacks/Other:  Biscuit, Coffee (Espresso Brewed), Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Krydder Boller, Lactose Reduced 1% Fat Milk (Calcium Fortified), Mandarin Orange (Canned or Frozen), Milk.