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cintra's Food Diary
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about the exercise diary
30 August 2012| Fat: 14.74g | Prot: 21.61g | Carb: 103.44g. Lunch: Black Olives, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Sliced Beetroot. Snacks/Other: Biscuit, Coffee (Espresso Brewed), Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Krydder Boller, Lactose Reduced 1% Fat Milk (Calcium Fortified), Mandarin Orange (Canned or Frozen), Milk. |