PreDiabSarge's Exercise Diary

Time spent Cals
24 hrs 2816
Activity & Exercise 12 hrs, 50 mins 1911
10 hrs
1279
1 hr, 30 mins
256
30 mins
107
30 mins
98
20 mins
171
Sleep/Rest 11 hrs, 10 mins 905
5 hrs, 30 mins
422
Resting
5 hrs, 40 mins
483
This is some of my exercise.
Following: PreDiabSarge's own diet.

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PreDiabSarge's Food Diary

28 August 2012

Fat: 21.50g | Prot: 13.00g | Carb: 95.00g.   Breakfast:  Cran-Raspberry Juice Drink, krusteaz muffin, Mocha Frappuccino (9.5 oz), Yogurt Apple Nut Mix.