cintra's Exercise Diary

Time spent Cals
24 hrs 1947
Activity & Exercise 1 hr, 6 mins 292
27 mins
111
21 mins
91
18 mins
90
Sleep/Rest 22 hrs, 54 mins 1655
7 hrs
470
Resting
15 hrs, 54 mins
1185
This is some of my exercise.
Following: cintra's own diet.

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cintra's Food Diary

27 August 2012

Fat: 31.91g | Prot: 35.47g | Carb: 146.97g.   Breakfast:  Clover Honey, Jams, Preserves, Marmalades (Low Sugar), Porridge. Lunch:  Mixed Grain Bread (Includes Whole Grain and 7 Grain), Mushrooms, Red Tomatoes. Snacks/Other:  73% Organic Dark Chocolate, 73% Organic Dark Chocolate, Biscuit, Chocolate-Coated Light Ice Cream Bar or Stick, Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Krydder Boller, Lactose Reduced 1% Fat Milk (Calcium Fortified).