cintra's Exercise Diary

Time spent Cals
24 hrs 1930
Activity & Exercise 1 hr, 2 mins 275
23 mins
94
21 mins
91
18 mins
90
Sleep/Rest 22 hrs, 58 mins 1655
7 hrs
468
Resting
15 hrs, 58 mins
1187
This is some of my exercise.
Following: cintra's own diet.

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cintra's Food Diary

25 August 2012

Fat: 35.74g | Prot: 42.11g | Carb: 167.95g.   Breakfast:  Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Pineapple Juice, Walnuts. Lunch:  Mixed Grain Bread (Includes Whole Grain and 7 Grain), Smoked or Cured Ham (Lean Only Eaten). Snacks/Other:  Banana, Biscuit, Chocolate-Coated Light Ice Cream Bar or Stick, Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Gin, Krydder Boller, Lactose Reduced 1% Fat Milk (Calcium Fortified), Lowfat Plain Yoghurt.