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Sawells4's Exercise Diary

Time spent Cals
24 hrs 1719
Activity & Exercise 1 hr, 15 mins 252
45 mins
175
30 mins
77
Sleep/Rest 22 hrs, 45 mins 1467
7 hrs, 30 mins
450
Resting
15 hrs, 15 mins
1017
This is some of my exercise.
Following: Atkins, Induction Phase.

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Sawells4's Journal

24 August 2012

Three weeks ago I was 135 pounds. I was disgusted with myself, felt tired all the time and absolutely HATED shopping for clothes. I went home for a va ...
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Sawells4's Food Diary

24 August 2012

Fat: 39.80g | Prot: 71.43g | Carb: 29.13g.   Breakfast:  baby spinach, Eggs, Equate Women's Formula Multivitamin , Light Marble Cheese, Pomegranate Green Tea, Salsa, Yellow Sweet Peppers. Lunch:  Fresca, Salmon. Dinner:  Cream Cheese, Light Marble Cheese, Oven Roasted Turkey Breast. Snacks/Other:  Cabernet Sauvignon.
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