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Sawells4's Exercise Diary, 24 August 2012

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 date:

Total Calories: 1719kcal
This is some of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Resting 15 hours and 15 minutes 1017kcal
  Sleeping 7 hours and 30 minutes 450kcal
  Calisthenics (light, e.g. home exercise) 45 minutes 175kcal
  Shopping 30 minutes 77kcal


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Sawells4's Journal

24 August 2012

Three weeks ago I was 135 pounds. I was disgusted with myself, felt tired all the time and absolutely HATED shopping for clothes. I went home for a va ...
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Sawells4's Food Diary

24 August 2012

Fat: 39.80g | Prot: 71.43g | Carb: 29.13g.   Breakfast: baby spinach, Eggs, Equate Women's Formula Multivitamin , Light Marble Cheese, Pomegranate Green Tea, Salsa, Yellow Sweet Peppers. Lunch: Fresca, Salmon. Dinner: Cream Cheese, Light Marble Cheese, Oven Roasted Turkey Breast. Snacks/Other: Cabernet Sauvignon.
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