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ltartaglia's Exercise Diary, 22 August 2012

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 date:

Total Calories: 2033kcal
This is some of my exercise.
Following: ltartaglia's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 789kcal
  Sleeping 7 hours 414kcal
  Resting 6 hours and 37 minutes 435kcal
  Housework 1 hour 164kcal
  Driving 1 hour 105kcal
  Walking (brisk) - 4/mph 23 minutes 126kcal


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ltartaglia's Food Diary

22 August 2012

Fat: 114.15g | Prot: 88.91g | Carb: 214.71g.   Breakfast: Chewy Bars - Chocolate Mocha, Cream (Half & Half) , Regular Coffee. Lunch: Croutons, Extra Virgin Olive Oil, Lettuce Salad with Egg, Tomato, and/or Carrots, Seafood Salad. Dinner: Breaded Chicken Breast Tenderloins, Croutons, Extra Virgin Olive Oil, Fresh & Simple Traditional Tomato Basil Smooth Pasta Sauce, Gin, Lettuce Salad with Cheese, Tomato and/or Carrots, Mozzarella Cheese, Parmesan Cheese (Shredded), Whole Wheat Spaghetti (Cooked). Snacks/Other: Hummus , Multigrain Pita Chips, Pale Ale, Peanuts .
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