Register or Sign In
   
   
Community > Members > cintra > Diet Calendar > 21 August 2012

cintra's Exercise Diary, 21 August 2012

cintra's Profile |Send a Message |View Diet Calendar |View Food Diary

 date:

Total Calories: 1936kcal
This is some of my exercise.
Following: cintra's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 58 minutes 1190kcal
  Sleeping 7 hours 470kcal
  Walking (moderate) - 3/mph 23 minutes 94kcal
  Calisthenics (light, e.g. home exercise) 21 minutes 91kcal
  stair activity 18 minutes 90kcal


about the exercise diary

Other Related Links

Members

 journals  forums  tips


cintra's Food Diary

21 August 2012

Fat: 26.31g | Prot: 31.20g | Carb: 128.90g.   Breakfast: Clover Honey, Jams, Preserves, Marmalades (Low Sugar), Porridge. Lunch: Red Tomatoes. Snacks/Other: Chocolate-Coated Light Ice Cream Bar or Stick, Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Krydder Boller, Lactose Reduced 1% Fat Milk (Calcium Fortified), Raspberries, Raspberries, Roasted Salted Cashew Nuts.
about|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform© 2013 FatSecret. All rights reserved.