 |
cintra's Exercise Diary, 20 August 2012
|
 |
|
Other Related Links
Members
|
cintra's Food Diary
|
Fat: 38.51g | Prot: 40.09g | Carb: 116.62g.
Breakfast: Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Pineapple Juice, Walnuts. Lunch: Cucumber (with Peel), Egg, Red Tomatoes, Sliced Ham (Extra Lean). Snacks/Other: Chocolate-Coated Light Ice Cream Bar or Stick, Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Krydder Boller, Lactose Reduced 1% Fat Milk (Calcium Fortified), Lowfat Plain Yogurt, Muesli (Dried Fruit and Nuts).
|
|
about the exercise diary
20 August 2012