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scruffy172's Exercise Diary

Time spent Cals
24 hrs 2975
Activity & Exercise 3 hrs 1109
3 hrs
1109
Sleep/Rest 21 hrs 1866
8 hrs
665
Resting
13 hrs
1201
This is some of my exercise.
Following: scruffy172's own diet.

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scruffy172's Food Diary

18 August 2012

Fat: 39.73g | Prot: 71.88g | Carb: 82.31g.   Breakfast:  protein shake, safflower oil. Lunch:  Chili (Small). Dinner:  sardines. Snacks/Other:  2 % milk, 2% omaga 3 milk, raisin bran cereal.
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