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skwhite's Exercise Diary

Time spent Cals
24 hrs 2651
Activity & Exercise 10 hrs 1496
4 hrs
490
4 hrs
700
1 hr
175
1 hr
131
Sleep/Rest 14 hrs 1155
8 hrs
630
Resting
6 hrs
525
This is all of my exercise.
Following: skwhite's own diet.

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skwhite's Journal

18 August 2012

Yay, another pound down. And I found some shirts that are size large not extra large that I can wear. Life is good. Thankful for my hubby who is soo proud ...
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skwhite's Food Diary

18 August 2012

Fat: 32.44g | Prot: 63.86g | Carb: 347.62g.   Breakfast:  100% Whole Wheat English Muffins, plum jam, Skim Chocolate Milk. Lunch:  Baked Zucchini Fritters, Barbeque Sauce (Low Sodium, Canned), Blackberry Cobbler, Dr. Pepper (12 oz Can), Ground Beef (85% Lean / 15% Fat), Hamburger or Hotdog Rolls, peach, Ranch Salad Dressing. Dinner:  peaches, skim chocolate milk, Strawberries. Snacks/Other:  Dr. Pepper (12 oz Can).
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