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skwhite's Exercise Diary, 18 August 2012
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skwhite's Journal
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Yay, another pound down. And I found some shirts that are size large not extra large that I can wear. Life is good. Thankful for my hubby who is soo proud ...
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skwhite's Food Diary
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Fat: 32.44g | Prot: 63.86g | Carb: 347.62g.
Breakfast: 100% Whole Wheat English Muffins, plum jam, Skim Chocolate Milk. Lunch: Baked Zucchini Fritters, Barbeque Sauce (Low Sodium, Canned), Blackberry Cobbler, Dr. Pepper (12 oz Can), Ground Beef (85% Lean / 15% Fat), Hamburger or Hotdog Rolls, peach, Ranch Salad Dressing. Dinner: peaches, skim chocolate milk, Strawberries. Snacks/Other: Dr. Pepper (12 oz Can).
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18 August 2012
18 August 2012