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devonnejoy's Exercise Diary, 18 August 2012

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 date:

Total Calories: 1629kcal
This is some of my exercise.
Following: devonnejoy's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 30 minutes 1026kcal
  Sleeping 8 hours 477kcal
  Walking (exercise) - 3.5/mph 30 minutes 126kcal


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devonnejoy's Journal

18 August 2012

Today...up 2.5 from my last drops day. I was considering a steak day, but since I'm not yet at my lowest goal weight yet, and only on P3D7, I am going ...
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devonnejoy's Food Diary

18 August 2012

Fat: 95.53g | Prot: 111.02g | Carb: 39.67g.   Breakfast: Grapefruit, Organic Brown Eggs. Lunch: Boneless Skinless Chicken Thighs, Cucumber, Extra Virgin Olive Oil, Tomato. Dinner: Beef Steak, Red Table Wine, Romaine. Snacks/Other: Cream (Half & Half), Extra Virgin Olive Oil.
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