cintra's Exercise Diary

Time spent Cals
24 hrs 1953
Activity & Exercise 1 hr, 5 mins 289
26 mins
21 mins
18 mins
Sleep/Rest 22 hrs, 55 mins 1664
7 hrs
15 hrs, 55 mins
This is some of my exercise.
Following: cintra's own diet.

About the Exercise Diary

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cintra's Journal

18 August 2012

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cintra's Food Diary

18 August 2012

Fat: 34.33g | Prot: 40.21g | Carb: 151.95g.   Breakfast:  Pineapple Juice, Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch:  Roast Beef (Lean Only Eaten), Mixed Grain Bread (Includes Whole Grain and 7 Grain). Snacks/Other:  Lactose Reduced 1% Fat Milk (Calcium Fortified), Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Chocolate-Coated Light Ice Cream Bar or Stick, Biscuit, Lowfat Plain Yoghurt, Muesli (Dried Fruit and Nuts).