PreDiabSarge's Exercise Diary

Time spent Cals
24 hrs 2835
Activity & Exercise 13 hrs 1944
10 hrs
1279
1 hr, 30 mins
256
40 mins
131
30 mins
107
20 mins
171
Sleep/Rest 11 hrs 891
5 hrs, 30 mins
422
Resting
5 hrs, 30 mins
469
This is some of my exercise.
Following: PreDiabSarge's own diet.

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PreDiabSarge's Food Diary

15 August 2012

Fat: 74.36g | Prot: 63.80g | Carb: 286.26g.   Breakfast:  blueberries, Cran-Raspberry Juice Drink, Instant Oatmeal - Maple & Brown Sugar, Mocha Frappuccino (9.5 oz), Sweet & Salty Granola Bars - Peanut. Lunch:  Chicken Taco. Snacks/Other:  Chocolate Covered Raisins, cocktail peanuts, Organic Apple Slices (1 package), Organic trail mix dark cranberry (Cascadian Farm), Peanut Butter cookie jasons deli, The Original Gourmet Jelly Bean.