lcmreed's Exercise Diary

Time spent Cals
24 hrs 2332
Sleep/Rest 24 hrs 2332
8 hrs
16 hrs
This is some of my exercise.
Following: lcmreed's own diet.

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lcmreed's Food Diary

14 August 2012

Fat: 89.07g | Prot: 136.34g | Carb: 86.05g.   Breakfast:  Whey Soy Protein Powder Mix, 100% Lactose Free Fat Free Calcium Fortified Milk, Toasted 100% Whole Wheat Bread, Original Soft Spread. Lunch:  Fried Battered Catfish, Potato French Fries. Snacks/Other:  Barbecue Flavor Pork Skins.