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lcmreed's Exercise Diary

Time spent Cals
24 hrs 2332
Sleep/Rest 24 hrs 2332
8 hrs
724
Resting
16 hrs
1608
This is some of my exercise.
Following: lcmreed's own diet.

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lcmreed's Food Diary

14 August 2012

Fat: 89.07g | Prot: 136.34g | Carb: 86.05g.   Breakfast:  100% Lactose Free Fat Free Calcium Fortified Milk, Original Soft Spread, Toasted 100% Whole Wheat Bread, Whey Soy Protein Powder Mix. Lunch:  Fried Battered Catfish, Potato French Fries. Snacks/Other:  Barbecue Flavor Pork Skins.
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