PreDiabSarge's Exercise Diary

Time spent Cals
24 hrs 3028
Activity & Exercise 13 hrs, 20 mins 2166
10 hrs
1279
1 hr, 30 mins
256
50 mins
426
30 mins
98
30 mins
107
Sleep/Rest 10 hrs, 40 mins 862
5 hrs, 30 mins
422
Resting
5 hrs, 10 mins
440
This is all of my exercise.
Following: PreDiabSarge's own diet.

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PreDiabSarge's Food Diary

14 August 2012

Fat: 59.48g | Prot: 56.36g | Carb: 260.08g.   Breakfast:  Mocha Frappuccino (9.5 oz), Cran-Raspberry Juice Drink, Sweet & Salty Granola Bars - Peanut, Instant Oatmeal - Maple & Brown Sugar, blueberries. Lunch:  Sunrise Energy Bars by Best Express Foods, Inc., tamale, broccoli. Dinner:  Chicken Thigh, White Rice, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other:  Chocolate Covered Raisins, Traditional Caramels, Organic Apple Slices (1 package), cocktail peanuts.