marchaj's Exercise Diary

Time spent Cals
24 hrs 2728
Activity & Exercise 1 hr, 5 mins 537
1 hr, 5 mins
537
Sleep/Rest 22 hrs, 55 mins 2191
8 hrs
713
Resting
14 hrs, 55 mins
1478
This is some of my exercise.
Following: marchaj's own diet.

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marchaj's Food Diary

12 August 2012

Fat: 56.45g | Prot: 92.23g | Carb: 242.44g.   Breakfast:  Fiber One Chewy Bars - Oats & Peanut Butter, Nonfat Black Cherry Greek Yogurt, Milk (Nonfat), Cream (Half & Half). Lunch:  Cottage Cheese (Lowfat 1% Milkfat), Grapes, Milk (Nonfat), Natural Peanut Butter, All Natural Multigrain 100% Whole Grain bread, All Fruit with Fiber - Seedless Blackberry. Dinner:  Tomatoes, Feta Cheese, Bacon (Cured, Microwaved, Cooked), Light Mayonnaise, 9 Grain Bread, All Fruit with Fiber - Raspberry, Butter, Black Forest Ham. Snacks/Other:  Lollipop, Lowfat Frozen Yogurt.