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marchaj's Exercise Diary, 12 August 2012
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marchaj's Food Diary
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Fat: 56.45g | Prot: 92.23g | Carb: 242.44g.
Breakfast: Cream (Half & Half), Fiber One Chewy Bars - Oats & Peanut Butter, Milk (Nonfat), Nonfat Black Cherry Greek Yogurt. Lunch: All Fruit with Fiber - Seedless Blackberry, All Natural Multigrain 100% Whole Grain bread, Cottage Cheese (Lowfat 1% Milkfat), Grapes, Milk (Nonfat), Natural Peanut Butter. Dinner: 9 Grain Bread, All Fruit with Fiber - Raspberry, Bacon (Cured, Microwaved, Cooked), Black Forest Ham, Butter, Feta Cheese, Light Mayonnaise, Tomatoes. Snacks/Other: Lollipop, Lowfat Frozen Yogurt.
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about the exercise diary
12 August 2012