marchaj's Exercise Diary

Time spent Cals
24 hrs 2728
Activity & Exercise 1 hr, 5 mins 537
1 hr, 5 mins
537
Sleep/Rest 22 hrs, 55 mins 2191
8 hrs
713
Resting
14 hrs, 55 mins
1478
This is some of my exercise.
Following: marchaj's own diet.

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marchaj's Food Diary

12 August 2012

Fat: 56.45g | Prot: 92.23g | Carb: 242.44g.   Breakfast:  Cream (Half & Half), Fiber One Chewy Bars - Oats & Peanut Butter, Milk (Nonfat), Nonfat Black Cherry Greek Yogurt. Lunch:  All Fruit with Fiber - Seedless Blackberry, All Natural Multigrain 100% Whole Grain bread, Cottage Cheese (Lowfat 1% Milkfat), Grapes, Milk (Nonfat), Natural Peanut Butter. Dinner:  9 Grain Bread, All Fruit with Fiber - Raspberry, Bacon (Cured, Microwaved, Cooked), Black Forest Ham, Butter, Feta Cheese, Light Mayonnaise, Tomatoes. Snacks/Other:  Lollipop, Lowfat Frozen Yogurt.