flagchic's Exercise Diary

Time spent Cals
24 hrs 2566
Activity & Exercise 30 mins 343
30 mins
Sleep/Rest 23 hrs, 30 mins 2223
8 hrs
15 hrs, 30 mins
This is some of my exercise.
Following: flagchic's own diet.

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flagchic's Food Diary

12 August 2012

Fat: 32.57g | Prot: 54.15g | Carb: 188.87g.   Breakfast:  Sweetened Almond Milk, 80 Calorie Cereal - Honey Squares. Lunch:  Red Bell Pepper, Thin Sandwich Rolls - Whole Grain White, Singles Fat Free American Cheese Slices, Light Mayo, Spinach, Deli Fresh Honey Smoked Shaved Turkey Breast, Baked Hickory Honey Barbeque Potato Chips. Dinner:  Kappamaki Cucumber Sushi Roll, Spicy Tuna Roll. Snacks/Other:  0% Fat Greek Yogurt - Honey Vanilla, Blueberries, 60% Cacao Extra Pure Dark Chocolate.