flagchic's Exercise Diary

Time spent Cals
24 hrs 2566
Activity & Exercise 30 mins 343
30 mins
Sleep/Rest 23 hrs, 30 mins 2223
8 hrs
15 hrs, 30 mins
This is some of my exercise.
Following: flagchic's own diet.

About the Exercise Diary

Other Related Links


flagchic's Food Diary

12 August 2012

Fat: 32.57g | Prot: 54.15g | Carb: 188.87g.   Breakfast:  80 Calorie Cereal - Honey Squares, Sweetened Almond Milk. Lunch:  Baked Hickory Honey Barbeque Potato Chips, Deli Fresh Honey Smoked Shaved Turkey Breast, Light Mayo, Red Bell Pepper, Singles Fat Free American Cheese Slices, Spinach, Thin Sandwich Rolls - Whole Grain White. Dinner:  Kappamaki Cucumber Sushi Roll, Spicy Tuna Roll. Snacks/Other:  0% Fat Greek Yogurt - Honey Vanilla, 60% Cacao Extra Pure Dark Chocolate, Blueberries.