Neptunebch's Exercise Diary

Time spent Cals
24 hrs 3000
Activity & Exercise 2 hrs, 15 mins 745
1 hr
269
1 hr
409
15 mins
67
Sleep/Rest 21 hrs, 45 mins 2255
8 hrs
775
Resting
13 hrs, 45 mins
1480
This is some of my exercise.
Following: Neptunebch's own diet.

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Neptunebch's Journal

11 August 2012

Good Morning, I love Saturdays. Slept in til 8:15. Going for walk. Lost a pound. Life is good!
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Neptunebch's Food Diary

11 August 2012

Fat: 78.61g | Prot: 85.59g | Carb: 195.33g.   Breakfast:  THOMAS' mini bagel, mango, cream cheese, walnuts. Lunch:  All Natural Egg Whites, Organic Turkey Bacon, Natural Mozzarella String Cheese, Baby Spinach. Dinner:  Italian sausage, Original Sausage Buns, Chicken Breast (Skin Not Eaten), Mashed Potatoes (1/2 cup serving). Snacks/Other:  pina colada, Sugar Free Fat Free Instant Cheesecake Pudding Mix, milk.