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cintra's Exercise Diary, 11 August 2012


 date:

Total Calories: 1936kcal

This is some of my exercise.
Following: cintra's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 58 minutes 1190kcal
  Sleeping 7 hours 470kcal
  Walking (moderate) - 3/mph 23 minutes 94kcal
  Calisthenics (light, e.g. home exercise) 21 minutes 91kcal
  stair activity 18 minutes 90kcal


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cintra's Food Diary

11 August 2012

Fat: 42.67g | Prot: 46.32g | Carb: 157.28g.   Breakfast: Clover Honey, Jams, Preserves, Marmalades (Low Sugar), Porridge. Dinner: Chicken Breast, Olive Oil, Onions, Red Tomatoes. Snacks/Other: 73% Organic Dark Chocolate, Banana, Chocolate-Coated Light Ice Cream Bar or Stick, Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Krydder Boller, Krydder Boller, Lactose Reduced 1% Fat Milk (Calcium Fortified).