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Community > Members > NSalant > Diet Calendar > 08 August 2012

NSalant's Exercise Diary, 08 August 2012

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 date:

Total Calories: 2274kcal
This is some of my exercise.
Following: NSalant's own diet.

Activity & Exercise Time spent Burned
  Resting 12 hours 572kcal
  Sleeping 8 hours 343kcal
  Pilates 1 hour 148kcal
  Jump 1 hour 450kcal
  Circuit Training 1 hour 286kcal
  Roller Blading 1 hour 476kcal


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NSalant's Food Diary

08 August 2012

Fat: 24.07g | Prot: 132.67g | Carb: 420.31g.   Lunch: Cantaloupe Melons, Fuji Apples, Nonfat Plain Yogurt, Plums. Dinner: Carrots, Celery, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Green Cabbage, Mushrooms, Zucchini. Snacks/Other: High Fiber Cereal, Light String Cheese, Organic Fat Free Plain Yogurt, Organic High Fiber O's Cereal.
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