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posterchild66's Exercise Diary, 08 August 2012
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posterchild66's Journal
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Record low 209.2 I didn't notice until I look at my calendar that I used to track. Took the new bike out last night. It rides like a dream, the 29er ...
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posterchild66's Food Diary
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Fat: 59.64g | Prot: 93.17g | Carb: 145.66g.
Breakfast: Honey Clusters Cereal, skimmed milk. Lunch: Black Olives, ham, kidney beans, Lettuce Salad with Assorted Vegetables, ranch dressing, Rotisserie Chicken, Toasted Sunflower Seeds (with Salt Added). Dinner: Baked Chicken, Peppers and Onions, Pita Bread. Snacks/Other: ice cream.
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about the exercise diary
08 August 2012
08 August 2012