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pm62eg's Exercise Diary

Time spent Cals
24 hrs 2485
Activity & Exercise 9 hrs, 15 mins 1261
7 hrs, 30 mins
980
1 hr, 30 mins
209
15 mins
72
Sleep/Rest 14 hrs, 45 mins 1224
7 hrs
549
Resting
7 hrs, 45 mins
675
This is all of my exercise.
Following: pm62eg's own diet.

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pm62eg's Food Diary

08 August 2012

Fat: 56.97g | Prot: 93.38g | Carb: 205.57g.   Breakfast:  coffee, milk, oat bran, Pão saúde com extras, Queijo fresco. Lunch:  carrot, olive oil, onion, red cabbage, rice, seafood. Dinner:  beer, fish, fried egg, potato. Snacks/Other:  Cereal bar (Nestle), Cheese, pao saude, water.
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