cintra's Exercise Diary

Time spent Cals
24 hrs 1938
Activity & Exercise 1 hr, 4 mins 283
25 mins
21 mins
18 mins
Sleep/Rest 22 hrs, 56 mins 1655
7 hrs
15 hrs, 56 mins
This is some of my exercise.
Following: cintra's own diet.

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cintra's Food Diary

08 August 2012

Fat: 34.84g | Prot: 38.09g | Carb: 178.23g.   Breakfast:  Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Walnuts, Grape Juice (Without Added Vitamin C, Unsweetened, Canned or Bottled). Lunch:  lobnobs, Red Tomatoes, Black Olives, Cucumber (with Peel). Snacks/Other:  Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Lactose Reduced 1% Fat Milk (Calcium Fortified), Krydder Boller, 73% Organic Dark Chocolate, Chocolate-Coated Light Ice Cream Bar or Stick, Mandarin Orange (Canned or Frozen), Biscuit.