cintra's Exercise Diary

Time spent Cals
24 hrs 1938
Activity & Exercise 1 hr, 4 mins 283
25 mins
21 mins
18 mins
Sleep/Rest 22 hrs, 56 mins 1655
7 hrs
15 hrs, 56 mins
This is some of my exercise.
Following: cintra's own diet.

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cintra's Food Diary

08 August 2012

Fat: 34.84g | Prot: 38.09g | Carb: 178.23g.   Breakfast:  Cod Liver Fish Oil, Grape Juice (Without Added Vitamin C, Unsweetened, Canned or Bottled), Jams, Preserves, Marmalades (Low Sugar), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Walnuts. Lunch:  Black Olives, Cucumber (with Peel), lobnobs, Red Tomatoes. Snacks/Other:  73% Organic Dark Chocolate, Biscuit, Chocolate-Coated Light Ice Cream Bar or Stick, Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Krydder Boller, Lactose Reduced 1% Fat Milk (Calcium Fortified), Mandarin Orange (Canned or Frozen).