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cintra's Exercise Diary, 08 August 2012
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cintra's Food Diary
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Fat: 34.84g | Prot: 38.09g | Carb: 178.23g.
Breakfast: Cod Liver Fish Oil, Grape Juice (Without Added Vitamin C, Unsweetened, Canned or Bottled), Jams, Preserves, Marmalades (Low Sugar), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Walnuts. Lunch: Black Olives, Cucumber (with Peel), lobnobs, Red Tomatoes. Snacks/Other: 73% Organic Dark Chocolate, Biscuit, Chocolate-Coated Light Ice Cream Bar or Stick, Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Krydder Boller, Lactose Reduced 1% Fat Milk (Calcium Fortified), Mandarin Orange (Canned or Frozen).
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about the exercise diary
08 August 2012