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Community > Members > cintra > Diet Calendar > 07 August 2012

cintra's Exercise Diary, 07 August 2012

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 date:

Total Calories: 1870kcal
This is some of my exercise.
Following: cintra's own diet.

Activity & Exercise Time spent Burned
  Resting 16 hours and 21 minutes 1219kcal
  Sleeping 7 hours 470kcal
  Calisthenics (light, e.g. home exercise) 21 minutes 91kcal
  stair activity 18 minutes 90kcal


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cintra's Journal

07 August 2012

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cintra's Food Diary

07 August 2012

Fat: 25.53g | Prot: 33.63g | Carb: 151.81g.   Breakfast: Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Pineapple Juice, Walnuts. Lunch: lobnobs, Nudlar. Snacks/Other: Biscuit, Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Kiwi Fruit, Lowfat Plain Yogurt, Mandarin Orange (Canned or Frozen), Milk.
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