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rascalif's Exercise Diary, 06 August 2012

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 date:

Total Calories: 2523kcal
This is all of my exercise.
Following: rascalif's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours and 30 minutes 1002kcal
  Sleeping 8 hours and 30 minutes 601kcal
  Resting 4 hours and 30 minutes 354kcal
  Driving 2 hours 251kcal
  Running (jogging) - 5/mph 30 minutes 314kcal


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rascalif's Food Diary

06 August 2012

Fat: 67.65g | Prot: 175.36g | Carb: 126.57g.   Breakfast: banana, blueberries, greek yogurt fage, instant oatmeal, muscle milk, spinach. Lunch: chicken breast. Dinner: corn tortilla, pork, sour cream. Snacks/Other: chocolate peanut butter ice cream, magic shell.
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