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rascalif's Exercise Diary

Time spent Cals
24 hrs 2522
Activity & Exercise 11 hrs 1567
8 hrs, 30 mins
1002
2 hrs
251
30 mins
314
Sleep/Rest 13 hrs 955
8 hrs, 30 mins
601
Resting
4 hrs, 30 mins
354
This is all of my exercise.
Following: rascalif's own diet.

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rascalif's Food Diary

06 August 2012

Fat: 67.65g | Prot: 175.36g | Carb: 126.57g.   Breakfast:  banana, blueberries, greek yogurt fage, instant oatmeal, muscle milk, spinach. Lunch:  chicken breast. Dinner:  corn tortilla, pork, sour cream. Snacks/Other:  chocolate peanut butter ice cream, magic shell.
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