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PreDiabSarge's Exercise Diary

Time spent Cals
24 hrs 2966
Activity & Exercise 13 hrs 2075
10 hrs
1279
1 hr, 30 mins
256
45 mins
384
30 mins
107
15 mins
49
Sleep/Rest 11 hrs 891
5 hrs, 30 mins
422
Resting
5 hrs, 30 mins
469
This is all of my exercise.
Following: PreDiabSarge's own diet.

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PreDiabSarge's Food Diary

06 August 2012

Fat: 90.12g | Prot: 70.00g | Carb: 251.92g.   Breakfast:  Cran-Raspberry Juice Drink, Instant Oatmeal - Maple & Brown Sugar, Sweet & Salty Granola Bars - Peanut. Lunch:  Alfajor, rice with chicken, tamale. Dinner:  broccoli, Feta Cheese, Grape Tomatoes, multigrain tilapia, pastaroni shells and cheddar, Spring Mix Salad Greens, Zesty Italian Dressing. Snacks/Other:  Organic Apple Slices (1 package), Trail Mix.
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