wateronfire's Exercise Diary

Time spent Cals
24 hrs 2163
Activity & Exercise 10 hrs 1290
9 hrs
893
1 hr
397
Sleep/Rest 14 hrs 873
8 hrs
476
Resting
6 hrs
397
This is some of my exercise.
Following: Atkins, Induction Phase.

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wateronfire's Food Diary

05 August 2012

Fat: 65.02g | Prot: 61.06g | Carb: 13.72g.   Lunch:  Egg Omelet or Scrambled Egg. Dinner:  Celery, Cherry Tomatoes, Chicken or Turkey Salad with Egg, Cucumber (Peeled), Fresh Pork Sausage, Mushrooms. Snacks/Other:  Mini Mozzarella-Bolas.