cintra's Exercise Diary

Time spent Cals
24 hrs 1938
Activity & Exercise 1 hr, 4 mins 283
25 mins
21 mins
18 mins
Sleep/Rest 22 hrs, 56 mins 1655
7 hrs
15 hrs, 56 mins
This is some of my exercise.
Following: cintra's own diet.

About the Exercise Diary

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cintra's Journal

05 August 2012

A little bit later than usual
view full journal

cintra's Food Diary

05 August 2012

Fat: 41.13g | Prot: 26.25g | Carb: 143.58g.   Breakfast:  Pineapple Juice, Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Walnuts. Lunch:  Sliced Beetroot, Cucumber (with Peel), Black Olives, Red Tomatoes, Tongue. Snacks/Other:  Milk, Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Krydder Boller, Chocolate Ice Creams, Chocolate-Coated Light Ice Cream Bar or Stick, Biscuit, Grape Juice.