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Community > Members > erickb4 > Diet Calendar > 04 August 2012

erickb4's Exercise Diary, 04 August 2012

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 date:

Total Calories: 2957kcal
This is some of my exercise.
Following: erickb4's own diet.

Activity & Exercise Time spent Burned
  Resting 12 hours 1109kcal
  Sleeping 8 hours 665kcal
  Housework 2 hours 462kcal
  Walking (exercise) - 3.5/mph 1 hour 351kcal
  Motor-Cross 1 hour 370kcal


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erickb4's Food Diary

04 August 2012

Fat: 94.56g | Prot: 82.56g | Carb: 225.42g.   Breakfast: Bananas, Coffee with Cream and Sugar, Peanut Butter, Plain Pancakes. Dinner: Baked Beans with Pork (Canned), Chocolate Chip Cookie, Macaroni or Pasta Salad with Cheese, Nacho Cheese, Pork Spareribs. Snacks/Other: Beer, Fruity Red Sangria.
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