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rightnowIam's Exercise Diary, 03 August 2012

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 date:

Total Calories: 2827kcal
This is all of my exercise.
Following: rightnowIam's own diet.

Activity & Exercise Time spent Burned
  Resting 12 hours and 56 minutes 923kcal
  Sleeping 8 hours 514kcal
  Bicycling (slow) - 11/mph 2 hours 857kcal
  Swimming (moderate) 1 hour and 4 minutes 533kcal


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rightnowIam's Food Diary

03 August 2012

Fat: 42.49g | Prot: 57.42g | Carb: 202.08g.   Breakfast: banana, cereal, raspberries, skimmed milk. Lunch: bacon, bread, lettuce, mayonnaise, tomato. Snacks/Other: chickpeas, spinach, tinned tomatoes.
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