rightnowIam's Exercise Diary

Time spent Cals
24 hrs 2827
Activity & Exercise 3 hrs, 4 mins 1390
2 hrs
857
1 hr, 4 mins
533
Sleep/Rest 20 hrs, 56 mins 1437
8 hrs
514
Resting
12 hrs, 56 mins
923
This is all of my exercise.
Following: rightnowIam's own diet.

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rightnowIam's Food Diary

03 August 2012

Fat: 42.49g | Prot: 57.42g | Carb: 202.08g.   Breakfast:  banana, cereal, raspberries, skimmed milk. Lunch:  bacon, bread, lettuce, mayonnaise, tomato. Snacks/Other:  chickpeas, spinach, tinned tomatoes.