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Community > Members > smarolf > Diet Calendar > 03 August 2012

smarolf's Exercise Diary, 03 August 2012

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 date:

Total Calories: 2513kcal
This is all of my exercise.
Following: smarolf's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 9 minutes 1335kcal
  Sleeping 8 hours 634kcal
  Running - 6/mph 20 minutes 294kcal
  Walking (brisk) - 4/mph 16 minutes 117kcal
  Weight Training (moderate) 15 minutes 132kcal


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smarolf's Food Diary

03 August 2012

Fat: 73.58g | Prot: 54.45g | Carb: 161.24g.   Breakfast: banana, Scrambled Egg, Wheat Toast. Lunch: Bing Cherries, Bratwurst, Watermelon. Dinner: Pork Tenderloin Sandwich. Snacks/Other: Snickers.
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