cintra's Exercise Diary

Time spent Cals
24 hrs 1929
Activity & Exercise 1 hr, 2 mins 275
23 mins
94
21 mins
91
18 mins
90
Sleep/Rest 22 hrs, 58 mins 1654
7 hrs
468
Resting
15 hrs, 58 mins
1186
This is some of my exercise.
Following: cintra's own diet.

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cintra's Journal

03 August 2012

Need some more protein..
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cintra's Food Diary

03 August 2012

Fat: 37.39g | Prot: 26.06g | Carb: 149.93g.   Breakfast:  Chunky Peanut Butter (without Salt), Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Pineapple Juice, Walnuts. Dinner:  Broccoli , Cooked Carrots, Onions , Raspberries, White Potatoes (Flesh and Skin) . Snacks/Other:  Biscuit, Chocolate Ice Creams, Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Krydder Boller, Milk, Roasted Salted Cashew Nuts.