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dcabusas's Exercise Diary, 02 August 2012


 date:

Total Calories: 2701kcal

This is some of my exercise.
Following: dcabusas's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 17 minutes 1293kcal
  Sleeping 8 hours 652kcal
  Calisthenics (light, e.g. home exercise) 1 hour 317kcal
  Walking (brisk) - 4/mph 32 minutes 241kcal
  Skiing (cross country) 11 minutes 199kcal


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dcabusas's Food Diary

02 August 2012

Fat: 107.77g | Prot: 72.87g | Carb: 236.72g.   Breakfast: Bananas (Large), Butter (Salted), Cheeseburger Protein Style, Coffee (Brewed From Grounds), Cream (Half & Half), Sugar in the Raw Packets, Whole Wheat English Muffins. Lunch: Crackers - Original 7 Grain, Organic Chewy Granola Bars - Vanilla Chip. Dinner: Creamy Cilantro Dressing, Fully Cooked Falafel, Lettuce Salad with Avocado, Tomato, and/or Carrots, Summer Squash (Crookneck and Straightneck), Sweet Basil Pesto Smoked Chicken and Turkey Sausage, Vodka Pasta Sauce. Snacks/Other: Dried Peaches (Sulfured, Dried).