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denkim42's Exercise Diary, 02 August 2012

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 date:

Total Calories: 2775kcal
This is some of my exercise.
Following: denkim42's own diet.

Activity & Exercise Time spent Burned
  Resting 13 hours and 47 minutes 1162kcal
  Sleeping 8 hours 607kcal
  Driving 45 minutes 101kcal
  Running (jogging) - 5/mph 43 minutes 483kcal
  Weight Training (moderate) 16 minutes 135kcal
  Running - 6/mph 10 minutes 141kcal
  Walking (brisk) - 4/mph 7 minutes 49kcal
  Calisthenics (light, e.g. home exercise) 6 minutes 30kcal
  Calisthenics (heavy, e.g. pushups) 6 minutes 67kcal


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denkim42's Food Diary

02 August 2012

Fat: 101.66g | Prot: 163.25g | Carb: 269.27g.   Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Butter Top Wheat Bread, California Avocados, Cheddar Cheese, Dong Won Tuna, Granny Smith Apples, Vitamin Water Power-c Dragonfruit. Dinner: California Avocados, Chicken Breast (Skin Not Eaten), Chum Salmon, Cucumber (Peeled), Sour Dough Bread. Snacks/Other: 100% Whole Grain Oatmeal, Black Label Extra Low Sodium Bacon, Classic Cola (Stock & Family Fridge Pack), Cupcake with Icing, Egg White, Egg Yolk, Honey, Milk (1% Lowfat with Added Vitamin A), Tiramisu Cheesecake (7").
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