Shorai's Exercise Diary

Time spent Cals
24 hrs 2302
Activity & Exercise 1 hr 610
1 hr
610
Sleep/Rest 23 hrs 1692
8 hrs
549
Resting
15 hrs
1143
This is some of my exercise.
Following: Shorai's own diet.

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Shorai's Food Diary

02 August 2012

Fat: 61.21g | Prot: 82.96g | Carb: 204.39g.   Breakfast:  Croissant, Cherry Strudel, Coffee with Cream and Sugar. Lunch:  Salmon, White Rice, Coca-Cola, Asparagus. Dinner:  Cheeseburger (Single Patty with Condiments), Beer.